Therapy in Gainesville, FL
In-person and online therapy for anxiety, life transitions, relationships, and perinatal mental health
We are a collaborative group of therapists who provide individual, group and couples therapy in a personable and cozy, home-like environment that fosters authentic connection for growth and healing.
We provide a space for mental health services that eliminates power dynamics and creates opportunities for inclusive partnership and collaboration because we believe that everyone deserves the opportunity to have healthy relationships with themselves and others in a safe space.
Book your session today and embark on a journey towards self-discovery and healing.
Get to Know Us!
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Ashley Waithe, LMHC, NCC, PMH-C, Certified EMDR Therapist, Qualified Supervisor
Specializes in EMDR, Pregnancy and Postpartum, Couples, Anxiety
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Eleanor Theurer, Registered Marriage and Family Therapy Intern, Registered Mental Health Counselor Intern, Accredited Financial Counselor
Specializes in individuals and couples dealing with relationship issues, financial stressors, and life transitions
What we specialize in:
EMDR therapy for trauma, anxiety, self-esteem, and sexual pain/dysfunction. Ashley is an EMDRIA Certified Therapist, member of the EMDR International Association, and a National Certified Counselor.
Perinatal mental health support, including postpartum depression, postpartum anxiety, and postpartum OCD. Ashley holds the PMH-C credential, is a Postpartum Support International member, and is part of the BRiNG Birth Resource Network of Gainesville, one of the only providers with this certification in the Gainesville market.
Couples therapy grounded in Gottman Method principles. Ashley is also a Qualified Supervisor in Florida and both Ashley and Eleanor are listed on the University of Florida Counseling and Wellness Center Off-Campus Referrals list.
Financial counseling alongside therapy. Eleanor is an Accredited Financial Counselor, a Step Up for Students provider, and a member of the Association for Financial Counseling & Planning Education and the Financial Therapy Association.
We commonly work with:
Anxiety
Life transitions
Relationship conflict
Communication challenges
Financial stress in relationships
Trauma
Sexual pain or discomfort
College student stress
Young professional burnout
Counseling might be a good fit for you if:
You just had a baby and something feels off, but you're not sure if what you're feeling is "bad enough" to get help for
You're a college student or young professional and anxiety is starting to affect your work, your relationships, or just your ability to feel okay day to day
You and your partner keep having the same argument and neither of you knows how to break the cycle
You're pregnant or trying to conceive and the mental and emotional side of it isn't being addressed by anyone on your care team
You've heard about EMDR and wonder if it might help with something you've been carrying for a long time
You're navigating a major life transition like a new job, a move, a loss, or a relationship change, and you need more than just time to get through it
If any of that sounds familiar, we'd love to hear from you.
IF YOU ARE IN CRISIS + NEED IMMEDIATE SUPPORT PLEASE CALL/TEXT 988 OR GO TO YOUR NEAREST EMERGENCY ROOM
Welcome to our space!
Personally, we love a cozy space and hot coffee or tea. If that’s not your thing, feel free to grab a water (still or bubbly) while you wait for your appointment.
In-person and remote options
Our office is conveniently located on Tower Road. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
“Ashley Waithe is an excellent listener and an outstanding person. She provides helpful insight without any judgment. I highly recommend her services. I have full confidence in her experience and abilities to help her clients.”
Frequently Asked Questions
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When you reach out, we'll ask a few questions about what you're looking for and match you with the therapist whose experience and approach fits best. You don't need to figure that out on your own before booking.
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It depends on what you're working on and what you want out of it. Some clients come for a focused period around a specific transition or event. Others find ongoing support more useful. We don't push a particular timeline — we work at your pace.
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Yes. What you share in sessions is private. There are a small number of legal exceptions — such as risk of harm to yourself or others — which Ashley or your therapist will explain in your first session. Outside of those, nothing leaves the room.
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Yes, for infants and newborns. If getting to therapy means bringing your baby, please don't let that stop you. We'd rather you come with a baby than not come at all. For toddlers, arranging childcare if possible will help you get the most out of the session.
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Yes, telehealth is available for clients throughout Florida. We also see clients in person from Newberry, Jonesville, Tioga, and Arbor Greens.
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Yes, and this is an area where we have specialized, credentialed training. Ashley holds the PMH-C (Perinatal Mental Health Certified) credential through Postpartum Support International. We support clients through pregnancy anxiety, postpartum depression, postpartum anxiety, postpartum OCD, late-diagnosed ADHD, and the full transition to parenthood.
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Yes. Couples therapy is one of our core services. For clients doing individual or perinatal work, partners are welcome to join for a session or two when it makes sense. You don't have to come in as a couple to have your partner involved at some point.